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You will need an internet connection to watch videos and listen to audio. The connection should be fast and stable enough to ensure the video and audio plays without stopping and starting too much to interrupt your experience.

Please make sure you have speakers or a headset connected and working

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In Parts 2 and 3 of this programme you will be interacting and participating in live facilitated calls and practice coaching sessions. You will need a good quality headset and microphone. We recommend you use a headset with an integrated microphone rather than speakers and a separate mic. The headset avoids problems of feedback and difficulty in interacting with the group.